ANIMAL FLOW

Animal flow is a ground-based, body weight movement program that combines elements of yoga, gymnastics and animal-inspired movement patterns to promote mobility, strength and over-all body wellness. This program will challenge your brain-body connection, building coordination, agility and proprioception and will enhance your in-body mindfulness, playful nature and stress management.

1:1 lessons and Group Classes by request only. Please email or text me for more information or to schedule! Happy Flowing (=