ANIMAL FLOW

Animal flow is a ground-based, body weight movement program that combines elements of yoga, gymnastics and animal-inspired movement patterns to promote mobility, strength and over-all body wellness. This program will challenge your brain-body connection, building coordination, agility and proprioception and will enhance your in-body mindfulness, playful nature and stress management.

Mondays @1:30pm and Fridays @7am

You may purchase a package through the Book Appointment tab.

10 pack = $300

Drop-in = $35

BOOK A CLASS BELOW