She is positive, knowledgeable and very motivating! I appreciate that she pushes me and respects my limits. She is supportive and has helped me reach my goals. She checks in regularly and always considers my emotional well-being as well as my physical health. She helped me learn how to decrease pain in my body and learn ways to move so that I get stronger in weaker areas in my body. She promotes good mechanics in every session. She helps me gain ideas for healthy eating and coached me around making food choices that are in line with my health goals. She goes out of her way to teach me ways to incorporate long term habits to my routine. She is genuinely focused on making you a better you!

— R. Zimmermann

She is incredibly kind, positive, and patient. She takes the time to get to know you as a person and is incredibly thoughtful in tailoring workouts to meet your specific goals. Over the last couple years, she has helped me correct a myriad of mechanical issues, helping me to resolve longstanding inflammation in my back/shoulders and aiding in my ultimate fitness goal of gaining muscle mass.

She is a natural coach, always finding new ways to motivate and encourage me to reach new levels, and is an even better teacher, always providing the data and research behind her instructions. Finally, she takes a holistic approach to fitness, sharing endless knowledge on nutrition, sleep, and mental health.

If it weren’t for Nicole, I’d still be in the same stagnant place in my fitness goals I was three years ago.

— K. Raines

Six months into training I’m feeling stronger than I ever did with previous trainers. She customizes the sessions to meet my needs, my mood of the day and learning style. Leaning on direct communication and an intuitive style she knows when to push and when to pull back.

Nicole has a wonderful understanding of the foundations of the body and exercises to not only help me meet my fitness goals but improve my daily life and chronic pain.

I can’t recommend her enough - so grateful to keep working with her and continue on this journey 💪🏻

— M. Casper

I’ve been working with her for a couple years now. I feel I end most our sessions with saying “you are so talented!” We do our sessions remote on zoom and the ability she has to give the exact right cues at the right time is like nothing I’ve ever seen. She can make you 10x stronger with the smallest of modifications and make you feel great along the way. She’s also helped me navigate fitness and wellness in every stage of life (postpartum, pregnancy, periods of wanting to build strength and muscle). she kicks my butt (in the best way possible) every session. Highly, highly recommend booking a session.

— J. Raines

I was prey to many many months of cardio on end and was intimidated by strength training. I gained a lot of weight after college when I started my first office job. In April of 2019, I went on Keto and was able to lose ~25lbs. I went to the gym everyday for an hour in a half and did strength training based off of what I learned on YouTube. I was consuming less than 1000 calories a day. I had issues with sleep, digestion, mensuration and hair loss :( I was extremely cautious about how many carbs I ate. I was miserable, but at least I was “skinny”... *shrug*

I was introduced to Nicole in Oct 2020. At first I was skeptical because I felt like I was in a good place and knew what I was doing. Oh boy was I wrong. I was 130lbs when I met Nicole and when I stepped on the scale in Dec of 2020, my weight was at 117. I was shocked because not only was I lifting less but eating more. Nicole encouraged me to start eating carbs again and helped correct my form and perform exercises correctly for maximum results. She is encouraging, approachable, knowledgable and very thorough. She enforces self love and the right amount of pressure to keep me motivated. I’m excited to explore my body’s potential with Nicole!!!!

— J. Nguyen

I have been working with her for 7 months now to gain my strength back after chemotherapy and her patient, thorough assessment of my needs has been spot on. I have gotten stronger and healthier and love the fact that she provides workout homework for her clients on the days we do not meet. Her first session is complimentary so you have nothing to lose!

— J. Willsie